Happiness ( cont’d )

Happiness ( cont’d )

TRUE HAPPINESS = SELF-LOVE = SELF-CARE It may sound selfish to be talking of self-love. Yet it isn’t at all. Here is why: only when we love ourselves do we take care of ourselves and only then can we take care of others. Let’s use a metaphor that illustrates this...
What is authentic happiness?

What is authentic happiness?

To ask such a question implies that there is false happiness. And I would indeed argue that there is: an episodic, circumstantial happiness, based on external factors such as other people and things. Ask a hundred people around you how they would define happiness and...
We are the alchemists of our lives

We are the alchemists of our lives

  How to become the alchemist of your life. In the previous two articles, in my musical perspective on life, I have shared with you how awareness empowers us to attune to our internal music and how our belief system determines the music we play. Let us now see...
Healing the world—Healing Earth

Healing the world—Healing Earth

The eruption of violence we see befall the world calls for us to pause and reflect on what we have become, as individuals and as a society. It should also awaken us to make important, mindful choices as to how we can contribute, on a personal level, to change things....

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